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You don't only need to play football to keep fit - there are other ways.

Bounce is a resistance-based exercise, choreographed to banging tunes.

It involves high cardio workouts, with low impact on the body and mind.

The exercise is workout on mini trampolines, reformer pilates beds, boxing bags, spin bikes, barbells and more. 

And you can join in every Monday and Wednesday evening at Stanway Rovers Football Club.

Check out what happens in the classes and book classes at Bounce Colchester Central - Stanway via this link:

Check out the Facebook page for Bounce Colchester Central - Stanway here

Check out the Instagram page for Bounce Colchester Central - Stanway here

Contact the class leader, Vicki Galvin, directly via:

Phone: 07581 309755

Check out the global website here, where you can buy a huge range of Bounce active wear, accessories and sports equipment.


If you have a private function coming up and you would like to host it using the facilities at Stanway Rovers, then use this link to see the facilities we offer, and to access the booking form to hire the hall: 

Fill in the form and select the option for "Facility Hire". Someone from the club will get in touch with you.

Click here Events at Stanway Rovers to see other events being held at Stanway Rovers that you may wish to attend


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